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12 Steps to Raw Foods by Victoria Boutenko

While an entirely raw foods diet may not be for everyone, there is little disagreement even amongst omnivores that increasing the proportion of fresh fruits and vegetables in our diet is something that can benefit any of us (for example, see Michael Pollan’s Ominvore’s Dilemma or In Defense of Food).  But is cooked food an addiction?  This is author Victoria Boutenko’s contention, and while you may or may not agree

Spa and Restaurant Review: Tending Mind, Body and Spirit in the City of Sin

Awash in neon lights, topless reviews and casinos, you might think Las Vegas an odd destination for someone in search of rejuvenation, but youd be wrong.  Its decadence extends not just to more prurient pursuits but to its lavish spas. Midweek hotel rates are remarkably inexpensive, and we landed a nearly 800 square foot suite at the Luxor for only $125 a night (regular rooms are only $60 a night).