Yoga

Yoga and its Effect on Diabetes

Yoga instructors need to work closely with diabetic students in order to maximize the health advantages from yoga. Recent findings reveal the many positive effects that yoga has on diabetes.

Hatha Yoga | Information on Asanas and Pranayama | History of Hatha Yoga

Hatha Yoga: An Overview Hatha yoga is one of the four main traditions of Tantra Yoga. Hatha yoga is mainly practiced for health and vitality in this modern age. It comes from the words Ha meaning sun and Tha meaning moon unites in Hatha Yoga. It is commonly translated as the yoga, which brings combination “of the pairs of opposites.” It is the symbolic combination of active and passive energies,

What is Kundalini Yoga?

Taken from the book Open your heart with Kundalini Yoga, by Siri Datta Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate potential. This is a technique that has the ability to elevate, inspire and awaken the individual to their own greatness. That greatness is within every one of us, and the technology that