Meditation

Down to Earth Rituals: Weeding your Spirit

My parents have a plentiful yard. When they first moved into this house, the back yard was oak trees and grass. Now it’s landscaped with an abundance of flora that seems to change subtlyover the years. There are at least a dozen hibiscus, a camphor tree, azalea bushes, and quite a few other plants that I can’t identify. Pathos, one of the easiest houseplants to grow, has taken over one

 The Power of Concentration Meditation Technique

Meditation is an invaluable and proven science to optimize health and elevate the quality of one’s life. It not only promotes physical health, but also markedly improves emotional balance and psychological wellbeing. There are many types of meditation and in this article we will explore the popular and powerful Concentration Meditation Technique.

How To Meditate: A Guide For The Complete Beginner

Meditation is not a complex matter. It’s not even a spiritual practice, as many people think, unless you wish to make it one. It is more like aerobics for the mind. It tones and tunes up the thinking processes and the emotions and brings everyday life into sharper focus and new degrees of ease and harmony. It will NOT turn you into a flower- brandishing pansy or a grinning freak.